If you are in the process of intuitive eating and releasing your years-long quest to lose weight or change your…
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6 Reasons Why Moms Struggle with Body Intuition
During the first four decades of my life, the most “in tune” I ever felt with my body was when…
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The Problem with Teaching Kids About Healthy Food
As a parent, one of your top concerns is your child’s body image and relationship to their bodies, appearances, and…
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Kids Beg for Dessert? How to Stop Fighting with Your Kids About Food
Two more bites of broccoli, then can you have dessert. Cookies? No way! You haven’t even finished your dinner. If…
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